10 healthy habits to try this fall

I don't think I'm alone in saying that fall is my favourite season. I don't know if it's because the trees look so beautiful, the coffee...

31 day wellness challenge

October is here! And with a new month, it's a great time to take advantage of the fresh start, set new intentions and complete a wellness...

Making a vision board with intention

If you use Pinterest often maybe the idea of creating a vision board isn't too foreign to you. It's a great way to collect images and...

4 ways to get out of a rut

Sometimes we find ourselves in a negative space or a funky situation. Our emotions may be way out of what's normal to us and it's hard to...

How to plan a productive day

Planning a productive day can be intimidating and quite overwhelming when you see your to do list growing in front of you. But it doesn't...

Ways to live an intentional life

A goal of mine recently was to find more clarity, simplicity and purpose in life. Although this seems like quite the challenge, I have...

How to get back into a routine

Sometimes we fall off the routines we established for ourselves because of a vacay, maybe work has been overwhelming lately or we were in...

Healthy habits you can do everyday

Small positive daily habits lead to successful change over time. These habits can be going to bed earlier so you get a full 8 hours of...

Healthy + relaxing nighttime routine

Similar to having a morning routine to prepare you for the day ahead, a night routine will get you settled to unwind and prepare for some...

Healthy + Productive Morning Routine

Having a solid morning routine not only prepares you for the day head, but it is also a great chance to take control of how your day is...