31 day wellness challenge

October is here! And with a new month, it's a great time to take advantage of the fresh start, set new intentions and complete a wellness...

Making a vision board with intention

If you use Pinterest often maybe the idea of creating a vision board isn't too foreign to you. It's a great way to collect images and...

How to plan a productive day

Planning a productive day can be intimidating and quite overwhelming when you see your to do list growing in front of you. But it doesn't...

Ways to live an intentional life

A goal of mine recently was to find more clarity, simplicity and purpose in life. Although this seems like quite the challenge, I have...

Healthy habits you can do everyday

Small positive daily habits lead to successful change over time. These habits can be going to bed earlier so you get a full 8 hours of...